Issues I work with

I offer Counselling and Psychotherapy to well functioning individuals going through the following issues. However I will refer individuals with risk issues to appropriate professionals.
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Effective communication
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Managing emotions such as anger, jealousy, irritability
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Low self worth and confidence
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Stress management
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Inner conflicts
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Identity issues
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Anger management
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Adjustment issues with regards to culture, job and family
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Difficulties in interpersonal relationship

Attachment issues
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Attachment issues or conflicts with partners, parents & children.
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Death of a loved one.
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Ending / loss of a friendship or relationship.
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Post & pre natal depression / anxiety.
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Building parent - child connection.
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Separation or Divorce.

Psychological issues
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Depression – feeling low, sad, hopeless or dissatisfied with life, crying spells
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Anger, irritability, mood swings
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Anxiety – feeling tensed and worried,
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Panic attacks – experiencing chest pain, breathlessness,
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OCD – Obsessive Compulsive Disorder involves Repetitive thoughts and actions
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Social Anxiety – Fear of talking to others or in public, hesitation to socialise
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Phobias – Fear or avoidance of any object or situation
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Personality disorders is where individuals have behaviours that interfere with healthy functioning
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Abuse in the present or childhood (sexual ,emotional and physical)
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Domestic violence
Couples therapy for relationship problems
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Marital problems
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Pre marital counselling
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Cross cultural marriage
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Differences experienced by couples
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Getting over Breakups
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Coping with divorce and the aftermath
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Psychosexual problems – Sexual problems due to emotional/ psychological factors


Personal development
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Empowering people in their professional and personal lives.
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Balanced and Improved quality of life
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Workplace issues such as stress, conflicts with colleagues, loss of job, inability to perform well at work.
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Starting and completing a project
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Resolving negative patterns
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Recognising your strengths
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Finding your calling
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Self discovery
Body image issues
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Anorexia
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Binge eating disorder
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Bulimia
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Obesity
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Emotional eating
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Goal setting for weight loss

Enhancing Emotional Wellbeing

Trauma recovery
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Traumas – current or childhood
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Post traumatic stress disorder ( PTSD)
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Complex trauma
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Narcissistic abuse recovery
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Emotional abuse
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Supporting Highly sensitive people and empaths navigate through life.
