Issues I work with

I offer Counselling and Psychotherapy to  well functioning individuals going through the following issues. However I  will refer individuals with risk issues to appropriate professionals.

  • Effective communication

  • Managing emotions such as anger, jealousy, irritability

  • Low self worth and confidence

  • Stress management

  • Inner conflicts

  • Identity issues

  • Anger management

  • Adjustment issues with regards to culture, job and family

  • Difficulties in interpersonal relationship

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Attachment issues

  • Attachment issues or conflicts with partners, parents & children.

  • Death of a loved one.

  • Ending / loss of a friendship or relationship.

  • Post & pre natal depression / anxiety.

  • Building parent - child connection.

  • Separation or Divorce.

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Psychological issues

  • Depression – feeling low, sad, hopeless or dissatisfied with life, crying spells

  • Anger, irritability, mood swings

  • Anxiety – feeling tensed and worried,

  • Panic attacks – experiencing chest pain, breathlessness,

  • OCD – Obsessive Compulsive Disorder involves Repetitive thoughts and actions

  • Social Anxiety – Fear of talking to others or in public, hesitation to socialise

  • Phobias – Fear or avoidance of any object or situation

  • Personality disorders is where individuals have behaviours that interfere with healthy functioning

  • Abuse in the present or childhood (sexual ,emotional and physical)

  • Domestic violence

Couples therapy for relationship problems

  • Marital problems

  • Pre marital counselling

  • Cross cultural marriage

  • Differences experienced by couples

  • Getting over Breakups

  • Coping with divorce and the aftermath 

  • Psychosexual problems – Sexual problems due to emotional/ psychological factors

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Personal development

  • Empowering people in their professional and personal lives.

  • Balanced and Improved quality of life

  • Workplace issues such as stress, conflicts with colleagues, loss of job, inability to perform well at work.

  • Starting and completing a project

  • Resolving negative patterns

  • Recognising your strengths

  • Finding your calling

  • Self discovery

Body image issues

  • Anorexia

  • Binge eating disorder

  • Bulimia

  • Obesity

  • Emotional eating

  • Goal setting for weight loss

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Enhancing Emotional Wellbeing

Trauma recovery

  • Traumas – current or childhood

  • Post traumatic stress disorder ( PTSD)

  • Complex trauma

  • Narcissistic abuse recovery 

  • Emotional abuse

  • Supporting Highly sensitive people and empaths navigate through life.

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