Question 1

How can a combination of Psychotherapy, EMDR & Somatic therapies work?

Accepted Answer

These approaches complement one another  wonderfully to support you on multiple levels. Psychotherapy offers space to understand your story and the patterns shaping your life. EMDR gently processes experiences that may still feel unresolved. Somatic work brings awareness to the body and helps regulate the nervous system.When combined, they create a deeply holistic approach: allowing healing to unfold in a way that feels steady, gentle, and truly integrated.

Question 2

What do you mean when you say "I work Only with well functioning individuals"?

Accepted Answer

Well-functioning individuals” refers to clients who are generally coping with daily life, able to maintain routines, relationships, and responsibilities, and are not experiencing high-risk concerns such as active suicidal intent, severe self-harm, psychosis, or substance dependence. These clients may still be dealing with anxiety, stress, trauma, relationship difficulties, or emotional overwhelm, but they have a basic level of stability that allows them to engage meaningfully in therapy.

Question 3

How is talking to a Psychologist in therapy different from talking to family and friends?

Accepted Answer

Family members, friends and partners can be great resources for support. Having
close interpersonal relationships is essential and it cannot be underestimated. However,
discussing your problems in therapy with a psychologist is a different experience.

A Psychologist has professional training in the way the human mind works.

- The suggestions a psychologist gives during psychotherapy are developed over decades of research.

- Therapy is not just talking and listening. Interactions with a therapist will help you acquire insight into yourself and it will enable you to see why you behave the way you do. You will also develop certain skills to manage your stress or your psychological condition.

- A psychologist / Therapist won’t judge you and your interactions with her will be
confidential unless there are any risk factors.

- It is the unique combination of offering help not only as a professional but also as a
person and this is what makes therapy special.

Question 4

How do I know if I have recovered and if I am ready to end therapy?

Accepted Answer

The client and therapist together decide if it’s time to end therapy.

- You know you are healing and no longer distressed by issues that brought you to
therapy. You feel you have got a new perspective on your issues and have found some
direction.

- If significant others in your life tell you about positive changes in your behavior.

- In addition to this if the therapist notices improvement in a client’s behavior and
approach toward life. Then the client and therapist can work on their endings.

Since we will be doing attachment based work, after ending therapy you can always feel free to reach out to me during another phase in your life if you ever feel the need for it.

Question 5

What is expected of the client?

Accepted Answer

The client is expected to turn up on time for the sessions. Kindly let the therapist know one day in advance if you cannot make it to the sessions.

- Please do Respect the professional boundaries and the therapeutic relationship with the therapist.

Above all client is expected to freely discuss and explore his/ her feelings and thoughts.

Question 6

Will I find a solution to my problems in therapy?

Accepted Answer

Therapy is a  collaborative process, where you and your therapist explore what feels difficult and what needs attention. Your therapist will help you look at things from new perspectives, but the choices will always remain yours. Through thoughtful questions and compassionate reflection, your therapist supports you in discovering your own solutions and finding your inner strength. At times, they may offer insights that help you move toward clarity, healing, and better choices.

Vasumathi Prabhu Pereira

BACP Registered Counselling Psychologist ( UK) Trauma informed Psychotherapist (USA) and EMDR therapist (USA)